read pple's blog, saw 2 most frequently mentioned words: cold, time passes fast today. totally agree. it's so cold this morning, i was almost freezing walkin along the corridor. had a few tasks to do in office. so was kinda happy. becoz time passes really fast today, esp when i had stuffs to do. b4 i know it, its time to knock off. took our own sweet time to reach skool. by the time we finish changing, its already 630. all of them were done with their warm up jogs, n a few sprints.

the "few" sprints were defined as follows: 6 x 5times the width of the court. each set = 6 widths. so its 5 sets each within 30 sec. me n yiwen did all in avg 25 secs. n following that, 4 x 3sets the length of the blardi long court. so its 3 sets each within 33 sec. yup. feel darn exhausted already~. did ball drills. found out that i love the drill "square". its so fun. started played game only at 830. very late already. played 3 quarters or is it 2(?) then went home. i was panting like hell in the first quart. sijia was like saying:"Wei she me ni zhe me chuan?" haha. so funny. told her i was unfit ma. yup. did crunches -50 n 15 push-ups. do trainin sound tough to anyone of u here? haha. it sure is.

tried to upload song to my blog. success. thanks to wai leong. =]
oh ya. yiwen did smthg really cute n sweet in office today. i got the pix but i'll upload it some other days. at the rate my body is goin, i wonder when it will heal. every 3 days, i sort of pushes the muscle, or fats, to a limit. meaning - muscle ache. today, my ankle still appears swollen. n its a little tight. my arms r tired, my thighs too. alright. i need slp. badly. gd nitez.